PRIVATE CLASSES - WHAT'S IT ALL ABOUT?
Mar 27, 2021
PILATES - YOGA - REIKI - STRETCH - THAI YOGA MASSAGE - AROMATHERAPY - STRENGTH
How do you know if you would benefit from private coaching?
This is perfect for the beginner - in 3 private sessions you will feel confident to navigate your way through to which class and how to modify tailored to your needs! Way to take charge of your body awareness!!
This is also perfect for someone with experience! You have been coming to yoga a few times a week for a while now and you need to take it to the next level? Need a better understanding of how to deep dive into a pose? Out amazing teachers can help you achieve your best practice.
DESCRIPTIONS
Stretch Sessions ~ Using Thai Yoga massage Techniques you are receive a complete stretch; fully clothed
Reiki ~ guided meditation and relaxation session.
Aromatherapy ~ essential oils used to relax and revitalize the senses. We use a drop technique of oils on the back of the spine.
Strength ~ Tone, Shape and Strengthen with a conscious personal trainer.
PRIVATE COACHING
Pay as you go: 1 session: $75
Packages: 3 sessions: $180 6 sessions: $360 11 sessions $1034
SEMI-PRIVATE (2-5 PEOPLE)
Pay as you go: 1 session: $130
Packages: 3 sessions: $359 6 sessions: $708
FREQUENCY
We suggest meeting weekly for three weeks consecutively and adjust as needed.
This allows the deep dive into the root cause and how to address it the most effectively and efficiently. The process can take some time and there are a lot of variables.
DURATION
Varies per person: a minimum 3 month commitment suggested.
This is a personalized journey and the ability to implement the practice will impact progress
PRACTITIONER
Ashley -Yoga/ Reiki/Pilates. (Monday 930am) 714-499-3984
Hannah- Stretch/Yoga /Reiki./Tarot Card (Wed or Fri 12pm) 714-606-5530
Jessi -Yoga/Stretch/ Pilates (Fri3pm) 714-329-9057
Stella-All Modalities 714-906-3083
Michelle- Aromatherapy/Yoga Open
