The yoga we share is from a variety of schools and styles.
Instead of getting caught up in all the jargon, we do our best to keep it simple.
is for everybody with a variety of modifications.
is for Relaxation: it is gentle and restorative movements and light meditation.
is a faster moving class based on sun salutes and includes arm balances.
Be on time
Leave shoes in the lobby
Bring a mat, small towel and water bottle
Speak with a library voice
Leave Your Phone Behind
Make Space For Other Students
Put Props Away Neatly
Wear Perfume/Strong Scents
Step On Another Student’s Mat