Class Descriptions

The yoga we share is from a variety of schools and styles.

Instead of getting caught up in all the jargon, we do our best to keep it simple.

 

Basics

is for everybody with a variety of modifications.

Gentle

is for Relaxation: it is gentle and restorative movements and light meditation.

All Levels

is a faster moving class based on sun salutes and includes arm balances.

 

Are you a Beginner?
Start with a New Student Special and Basics or Gentle class.
Take as many teachers and times as you can to navigate your way to your sustainable schedule.

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Yoga Etiquette

Please DO

Be on time
Leave shoes in the lobby
Bring a mat, small towel and water bottle
Speak with a library voice
Leave Your Phone Behind
Make Space For Other Students
Put Props Away Neatly

Please DON’T

Wear Perfume/Strong Scents
Step On Another Student’s Mat