The best way to begin is to schedule a complimentary 15-minute call.

What’s included in this 200-hour Yoga Teacher Training?

This 6-month training includes:

• Lifetime access to the 200 hour Yoga Teacher Training online curriculum of pre-recorded lectures, guided practices and digital downloads
• 200+ page In-Depth Study and Teacher Training Manual
• 12 weeks of Live Zoom Group workshops where we discuss what you’ve learned in the online curriculum in a group format, and you get your questions answered.
• 12 hours of one-on-one mentorship with master teachers - which includes comprehensive training on the Art of Creative Sequencing and How to Find Your Dream Client.
• One year membership to online video library of classes.
• Business of Yoga Teacher Resources Module, so you can start your business right away! Includes: audition guide, 1099 tax deductions sheet, pricing sheet, new client intake forms and more.
• Yoga Alliance 200 hour Yoga Teacher accreditation certificate

What to expect in this program?

This program can be done 100% online. But we do offer in-person learning for those who would like to be more hands-on.

Here’s how it works:

Online curriculum:

As soon as you sign-up you will be granted access to all videos, presentations and digital downloads. You can start learning right away!

Our flipped learning model allows you access to the lectures, reading materials and videos in advance, so our live discussion and hands-on time is productive and enjoyable.

The beginning of the program includes the heaviest and most challenging of the materials, so that you have time to implement and integrate the lessons and the last quarter is lighter and a lot of fun.

Live Group Discussions: 

Twice a year, we offer 12-weeks of live group discussions via zoom. These group discussions are held on Fridays 4-6PM PST. If you want to get certified with Yoga Alliance, you must attend 90% of these live discussions.

Mentorship:

Included in this training are 12 hours of 1:1 private mentorship with your master teachers. These hours are completed live on zoom, or can be in-person with Stella or Jessi if agreed upon ahead of time.

To learn more about the mentorship program click here.

In-Person Weekend Retreat: 

Once a year, we offer a weekend retreat that focuses on hands-on learning like: How to Build Healthy Alignment, How to Modify Poses for Injuries and Special Populations, Deep Dive into Energizing Asanas: Backbends, Arm Balances and Inversions, How to Perform Safe Hands-On Adjustments and How to Hold Space as a Teacher.

If you want to become a great teacher, we HIGHLY recommend you attend this weekend retreat. Schedule and location varies year to year.

Here’s a more in-depth look at what you'll learn in the online curriculum:

Techniques, Training and Practice:

To honor the ancient technology of yoga, we use the 8 limbed path as our guide and The Yoga Sutras act as our textbook. 

Each quarter is divided into a specific focus on a self care practice (niyama), a mantra (affirmation/prayer), and a pranayama (breath) so that you fully absorb each practice.

The asanas (poses) are divided into groups: standing and balancing, sun salutes, seated poses, twists, inversions and arm balances with an emphasis on functional movement, so you can teach safely and without causing injury. 

Our intention is that you find your teaching style, so we don’t just focus on a single type of yoga or one sequence. We provide sequences and practices for many different types of yoga including: Chair, prenatal, Yin, VInyasa, Gentle and Restorative.

For the Yoga Teacher:

Through the business of yoga module and 1:1 mentoring, we provide all our students everything they need to be confident yoga teachers.

We encourage our students to explore different styles of yoga in order to identify their own signature teaching style. And we offer mentoring with master teachers so all our students feel empowered to craft and design a class with safe sequencing and with their own creativity.

Anatomy, Physiology and Kinesiology:

Safety is our #1 priority, so we focus on educating our students with anatomy and applied kinesiology that will help them construct sequences for healthy and functional movement patterns.

In addition to learning about the physical systems of skeletal, muscular, respiratory and fascia, we also provide extensive education about the chakra energetic system. And we provide in-depth education about safe sequencing for injuries and modifications.

Yoga Lifestyle, Philosophy and Ethics:

Yoga is so much more than just poses, so we provide discussions and workshops on Ayurveda (the science of yoga), self care practices, intuition development, aromatherapy, The Yoga Sutras and conscious communication.

Payment Plans