How to Regulate Your Nervous System

How to Regulate Your Nervous System 2-part Workshop Meditation & Breathwork 101 Get out of the trance of anxious & busy, by learning how to train your mind. Learn simple techniques you can start using right away that help you calm your nerves and feel better in your body. This is a 2-part workshop. PART 1: on Zoom Friday, Dec. 6th 4-6pm PST PART 2: in-person Sunday, Dec. 15th 12-2pm In-Person in Buena Park, CA at Sedona Star Holistic Spa $88      

How to Regulate Your Nervous System Workshop

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 Deconstruct the Poses 

$39.99 USD

Anatomy Basics

$222.00 USD

Bundle of Classes

This is a bundle of over 70 different kinds of yoga classes with various teachers. All levels basics, gentle, vinyasa flow and more. Classes range from 20 minutes to 90 minutes and a bonus link to meditations with Stella.  All of our teachers teach with safety in mind so grab your blanket (or a couch cushion) your mat and get ready to have fun 

$33.00 USD

Sacred Smudging

This mini course is how to use sage, palo santo, sweetgrass, tobacco and cacao properly. Find out how simple it can be to turn your life into the celebration you deserve.

$28.00 USD

Anatomy Basics

$222.00 USD