WORKSHOPS

Are all taught by Master Teachers in a “playshop” stye. We have created a safe and fun space to explore and deepen our practices.
Each playshop is created for every level of practitioner because we believe that yoga is for every body.

 

WORKshops

UPCOMING

Yoga Tune-Up
Oct 12, 2019 1pm
Lead by Amanda Shepherd; This playshop teaches the self care use of Yoga Tune-Up Balls and best practices. Class runs from 1pm - 3:30pm and price of $65 includes 2 Yoga Tune-Up balls for participants to take home and utilize what they learned! ALL LEVELS WELCOME!
Sign Up Here!

Ashtanga 4 Part Series
November 3, 10, 17, & 24, 2019 1PM
Lead by Camille Aragon; This series explores the concepts and practices used to practice Ashtanga style yoga. Discuss the origins of Ashtanga Yoga; Learn the benefits of a regular daily practice; Explore basic asanas in the primary series -- including alignment/modifications, breath, bandhas and drishti; Begin to develop your personal self-practice, which you will be able to take with you anywhere!
All levels are welcome and you are encouraged to bring a friend!
Sign Up Here!

PAST

Inversions Sept 28, 2019 1pm with Jessi McMaster

Handstand Playshop Oct 5, 2019 1pm with Jessi McMaster

 

Events

UPCOMING

Ashtanga 101
Oct 13 & 27, 2019 1PM
Lead by Camille Aragon; Introduction and orientation classes for those interested in learning what Ashtanga yoga is and what they can expect from the 4 part series offered in November.
Normal class rates apply - included in membership classes!
Sign Up Here!

PAST

Sound Bath Sept 13, 2019 7pm with Lynda Arnold