The Benediction

40 Day Yoga Blessing to Get You Focused

Daily 20 minute yoga classes to help you prioritize self care and enhance mental clarity.

Guided with love, live on Zoom as a 40-day sadhana.

Beginning March 1st, you will receive:

Access to 40 days of daily Yoga classes, live on Zoom at 8am PST.
Each practice is no more than 20 minutes and follows a Kundalini kriya. Classes are recorded and replays are available until April 9th.
Daily dose of magic shared in a private online community to empower you to show up everyday.
Weekly emails to educate you about how to take a more holistic approach to your health and help you create balance.

Join The Benediction 40-Day Practice

We begin March 1st

You show up for everyone else.

What if, for 40 days, you showed up for YOU?

The Benediction is a 40 day practice to help you reduce stress and overwhelm through a daily practice that integrates mindfulness, movement and breathwork.

What would it feel like to finally stick with a program and see real results?

Let’s find out together.

Each day you can attend a live at 8am PST or catch the replay (each class is only 20 minutes!).

We begin March 1st.

When you feel stuck or frustrated, there is a block.

When you feel stagnant or bored, there is a block.

Unblocking your heart’s desire isn’t found by reciting affirmations or hoping for change.

It takes a strategy.

What you want, wants you.

You just gotta make room for it.

3 main principles of The Benediction:

Attitude

It's not just thinking positively, it's about deep introspection and understanding your why.

The Benediction promotes a big attitude shift because it holds you accountable to show up on your mat every day for 40 days.

Alignment

Change your relationship with hard, and then hard can never harm you again.

Discipline is hard. You have to show up every day.

The Benediction is a ritual to help you unlock your intuition and focus your mind with 40 days of alignment practices.

Alchemy

Find your flow and stay inspired. All things are here to teach you.

The Benediction will provide a new strategy to help you tap into your power and inner strength. 40 is a magic number to create sustainable and lasting change.

Sign-up now

We start March 1st!

Why 40 days?

4+0=4

Four is a powerful number for strength and stability.

The number 4 makes a square. A square is the base of the strongest structure that exists.

When strength and efficiency are needed, it’s number 4 to the rescue.

It’s a no nonsense number with a grounded approach to life and work.

It also takes 40 weeks to birth a human.

40 weeks of care and discipline to create something magical.

The intention of The Benediction is to help you get on your mat every day for 40 days straight.

Let the practice work its magic.

Meet Your Teachers

Hi, we are Stella and Jessi!

We are yoga teachers, with very different methods and styles, who have come together for one shared mission;

Helping you discover your unlimited potential through radical self-acceptance, a deeper understanding of how your body works, and techniques to get you out of your head and into your heart.

We are both artists of the soul that love to play, dance and sing.

We both found ourselves on the mat and dedicated our lives to this sacred practice.

We believe in wholistic health, and we practice what we preach.

Between us we have taught just about every format of exercise and yoga that exists.

From vinyasa flow to hot yoga to kundalini to yin, restorative yoga, prenatal yoga, chair yoga, Pilates, ballet, tap jazz, step aerobics, cycle, body conditioning, PiYo, cardio kickboxing, the list goes on...

Serving just about every client and location including; corporations, large gyms, boutique fitness studios, house calls to private clients, managing yoga studios and fitness centers, hosting small and large retreats, teaching at middle and high schools, universities, with sport teams, professional athletes... again… the list goes on.

We are trauma informed, compassionate and heart centered.

You are needed. You have something special to share and we are here to support you in finding your voice, your confidence and your personal style.

CLICK HERE TO LEARN MORE ABOUT US

FAQs

Is this for beginner’s?

Is this religious?

Is this Kundalini Yoga?

What if I can’t make the live class?

How long is this practice?

How much does this cost?

Join The Benediction 40-Day Yoga Blessing

Begins March 1st