The Benediction

40 Day Yoga Blessing Replays

Subagh Kriya

Subagh Kriya is a 15-minute Kundalini Yoga meditation that aims to bring prosperity, wealth, and good fortune. The word subagh means "wealth."

Link to Youtube audio: https://youtu.be/jJfUNXWrcJc?si=q3P1-05kF_CfUBRC

Link to Spotify audio: https://open.spotify.com/track/0G0JnPm5GBPiKFXJOoq6g4?si=b662ea609ee5491c

Kriya Directions

Chant “Har” - Pronounced HUD- seated/standing with hands hit outside of thumb/index, then outside of pinkies, creating a ball-shape. Draw navel in with each chat of “Har.”
Arms straight overhead move out and in, from V shape to cross one over other. Fingers spread wide. Alternate which arm goes in front. Option to add Breath of Fire.
Chant “God” draw navel in with each chant - Two options with arms - 1) Arms stay straight overhead drawing small backwards circles, make fists around your thumbs and squeeze. Move powerfully so the entire spine shakes. 2) Punch upward with each “God.”
Chant “Har Haray Haree Whahay Guru” - 1) outloud. 2) whisper. 3) whistle.
Sit in meditation with your right forearm over your left forearm, arms in front of chest, palms face down. Breathe slowly and deeply or take a power stance.

Replays

Day 1

Day 2

The seed, the sprout, the Fruit

Wow God!

Har Hari Hari Wahe Guru.

You’ve probably heard it in class, maybe felt it ripple through your chest before your mind tried to translate it.

It's a Kundalini mantra, and it isn’t meant to be understood in a tidy, intellectual way.

Hud is the primal creative pulse, the spark that moves energy.

Hari is transformation, twice to emphasize motion, clearing, evolution. Wahe is awe, that involuntary gasp when truth hits the body before the brain catches up.

Guru is the inner teacher, not a person, not me, not anyone outside you.

Saying it “correctly” matters less than saying it honestly. This isn’t Catholic Latin where mispronunciation sends you to spiritual jail. Intention, breath, and presence matter more than perfect syllables. You say it because sound shapes the nervous system, because vibration reorganizes energy, because some things shift faster through resonance than through talking about them for ten years in therapy. And no, you don’t have to say it out loud. You can whisper it, think it, breathe it, let it hum silently in your cells. Out loud just gives it more volume in the body. This mantra isn’t about performance. It’s about remembering who’s actually driving the car.

Day 3

What is God?

Day 4

Day 5

Day 6

Day 7

When we plant seeds, first we pull out the old. Clear the Space. Now we have room. As we plant seed we gotta know the measurements so we can plan accordingly, how much sunlight we need, how much water we need, how long will it take?

so now that you have space start your calculations

Day 8

Day 9

Day 10

Day 11

We have 4 parts. Instinct. Intellect. Mechanics. Emotions.

Today we start with the Intellect. The mind. The intention is to use our mind as a tool to manifest what we truly desire. In order to do that we must not only set goals but also look at our fears. Then we will be able to shift our identity.

Day 12

Day 13

"As you start to walk on the Way, The Way Appears" Rumi

Day 14

Day 15

Day 16

almost 1/2 way through.

Day 17

“Wealth isn’t what you earn. It’s what you align with.”

― Dr. Narendra Tomar

Day 18

Day 19

How do you measure success?

Day 20

Bring forth what is within you and it will save you, do not and it will destroy you.

How to pray to the divine feminine.

Day 21

How to pray to the divine masculine-

The Word becomes Flesh

Day 22

(apologies for the technical difficulties, but we got it done! Thanks team!)

Day 23

I am, I can, I will

Day 24

Day 25

"Be like water"

Day 26

Day 27

from the tiniest seed we can build an entire ecosystem

Day 28

Action Speak Louder than Words

Day 29

Day 30

final 10 days...you are a champion

Day 31

Day 32

Day 33

Surrender to the Divine

Day 34

Celebrating how far you've come

Day 35

so grateful for community

Day 36

Day 37

4 days to go you warriors!

Day 38

Day 39

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