The Benediction

Subagh Kriya

Subagh Kriya is a 15-minute Kundalini Yoga meditation that aims to bring prosperity, wealth, and good fortune. The word subagh means "wealth."

Link to Youtube audio: https://youtu.be/jJfUNXWrcJc?si=q3P1-05kF_CfUBRC 

Link to Spotify audio: https://open.spotify.com/track/0G0JnPm5GBPiKFXJOoq6g4?si=b662ea609ee5491c 

Kriya Directions

1. Chant “Har” - Pronounced HUD- seated/standing with hands hit outside of thumb/index, then outside of pinkies, creating a ball-shape. Draw navel in with each chat of “Har.”
2. Arms straight overhead move out and in, from V shape to cross one over other. Fingers spread wide. Alternate which arm goes in front. Option to add Breath of Fire.
3. Chant “God” draw navel in with each chant - Two options with arms - 1) Arms stay straight overhead drawing small backwards circles, make fists around your thumbs and squeeze. Move powerfully so the entire spine shakes. 2) Punch upward with each “God.”
4. Chant “Har Haray Haree Whahay Guru” - 1) outloud. 2) whisper. 3) whistle.
5. Sit in meditation with your right forearm over your left forearm, arms in front of chest, palms face down. Breathe slowly and deeply or take a power stance. 

Replays

Day 1

Day 2

Day 3

Day 4

Day 5