Yoga Codes for Mindful Living

Discover how the yamas and niyamas - the foundational principles of yoga - can be applied to modern life in practical and meaningful ways.

What you’ll get:

• Daily lessons about how to use yoga practices to navigate everyday challenges with more ease and awareness.
• Real-life examples to help you cultivate more contentment, discipline, compassion and truthfulness into your daily routines.
• Practical ways to reflect on your self-care habits, and how to set healthy boundaries in order to create more meaningful relationships.