Yoga for Your Whole Self

A live online yoga community for movement, nervous system regulation, and a deeper connection to yourself.

Two live classes each week.
A new theme each month.
Practice live or replay when it works for you.

Founding Member Pricing: $80/month
Drop-in: $15/class

Purchase Monthly Classes Here

THIS IS MORE THAN A WORKOUT

You don’t need another class to squeeze into your schedule.

You need a practice you want to return to.

Each month, we explore a new theme through yoga, mobility, mindful movement, breath, and nervous system regulation.

You’ll move your body, quiet the noise, and leave with something to think about long after class ends.

This is yoga for your body, mind, and spirit.

WHAT YOU GET

2 LIVE CLASSES EVERY WEEK

Join me online Tuesday and Thursday mornings at 7:30–8:20am PST.

A NEW THEME EACH MONTH

Every month gives us a new lens for practice and self-inquiry.

MOBILITY + MINDFUL MOVEMENT

Build strength, mobility, body awareness, and freedom of movement.

NERVOUS SYSTEM REGULATION

Learn practices that help you shift out of stress and reconnect with your body.

PRIVATE REPLAYS

Can’t make it live?

You’ll receive the recording by private link so you can practice on your own time.

COMMUNITY

A consistent practice.
A place to come back to.
People who are choosing to keep showing up.

HOW IT WORKS

1. JOIN

Become a founding member for $80/month.

2. SHOW UP

Come to either or both live classes each week.

3. PRACTICE

Move, breathe, learn, and explore the monthly theme.

4. REPLAY

Missed class? Watch the private recording when it works for you.

No guilt. No catching up. No falling behind.

You simply keep practicing.

THE MONTHLY THEME

Every month, we explore a different theme.

The theme becomes the thread running through our movement, reflection, and conversation.

Some months might focus on:

EASE, BOUNDARIES,
TRUST, RELEASE, RESILIENCE
SELF-TRUST,
REST, CHANGE,

Yoga gives us a way to explore these ideas through the body instead of keeping everything inside our heads.

WHO THIS IS FOR

This is for you if you:

Want a consistent yoga practice
Feel better when you move regularly
Want more mobility and body awareness
Carry a lot of stress
Want tools for nervous system regulation
Love yoga but don't want a performance-based practice
Want spirituality without dogma
Need flexibility around your schedule
Want a community without having to leave your house

You don't need to be flexible.
You don't need to be advanced.
You don't need to have your life together.

You need a body and a willingness to show up.

MEET YOUR TEACHER

I’m Stella.

I’ve been teaching yoga since 2006 and have trained hundreds of yoga teachers.

My approach combines traditional yoga with anatomy, mobility, nervous system education, and embodied awareness.

I don't teach you how a pose is supposed to look.

I teach you how to understand what your body is doing.

And I want you to leave class feeling more connected to yourself, not more disconnected from your body trying to perform a shape.

FOUNDING MEMBER PRICING

Join us for $80/month

2 live classes every week
Private class recordings
New theme every month
Yoga + mobility + nervous system regulation
Online community

$80/month

Prefer to drop in?

$15/class

[BECOME A FOUNDING MEMBER]

Founding member pricing is available while the community is being established.

FAQ

What if I can't make the live classes?
No problem. Recordings are available through a private link.

Do I have to attend every class?
No. Come when you can. Use the recordings when you can't.

What level is the class?
The classes are designed to be accessible while still giving you room to explore and challenge yourself.

Do I need yoga experience?
No. Beginners are welcome.

What do I need?
A yoga mat and enough space to move. Props are helpful but not required.

Where are the classes held?
Online via Zoom.

When are the classes?
Tuesday and Thursday, 7:30–8:15am PST.

YOUR PRACTICE DOESN'T NEED TO BE PERFECT.

It needs to be consistent.

Come live.
Come back later.
Move your body.
Regulate your nervous system.
Explore something deeper.

Join us online.