Enjoy year-round balance and vitality by learning how to shift your self-care practice to better align with the energy of each season.

What’s inside this mini course:

• 4 guided Yoga asana and meditation practices - pre-recorded classes are designed for all levels and only 20 minutes each.
• 4 guided breathing practices - pre-recorded and only 5 minutes each.
• Detailed workbook to help you embrace the wisdom of each season.