Spiritual Hatha Yoga  

Live Online Studio  - Live In Person - On Demand Classes • Workshops - Retreats - 

We teach Kriya yoga: breathing, meditation, focus and poses

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Sound Bath 

March 17th 7pm

April 14th 7pm

The soothing sound of the bowls can help calm the mind and reduce stress and anxiety. It can also help to improve focus and concentration. A  useful tool  to improve your mental well-being.

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Yoga Nidra 

Friday March 10th 7pm

Friday April 7th 7pm 

A bridge between meditation and bliss. A guided journey supports your state of consciousness to be a witness to your dissolution of your thoughts. No experience necessary. Just a comfortable mat and blanket

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April 22nd 6pm 

Deep dive into your subconscious mind with the grandchildren. We will set intentions, move lightly and then relax into a meditation 

$111 must connect with Stella directly for this event 



the benefits of Sound Healing

Yoga and Mental Health. The connection

5 Reasons Why you should practice Yoga Nidra

Live in Person Classes with Stella

Stella is currently teaching yoga for everybody 

Tues/Thur/Sat 9-10:10am

at Sedona Star Wellness Center in Buena Park. 10104 Valley View St.

You will sign up directly through Sedona Star as a member or a drop in 

Online Yoga Studio 

We offer live classes 

Gentle Yoga Mondays and Thursdays with Michelle 

You can pay through zelle 714 906 3083 or text to make other arrangements                     

Zoom room #499 245 2131

Drop in Yoga Class @ Sedona Star $25
Monthly Unlimited @ Sedona Star $77

Sign Up for our weekly newsletter to know where we are teaching, what retreat or event is coming  up and helpful tips on mindful living.

Ask us any questions that you may have. 

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