SLY SCHOOL

POWERED BY MCMASTERFIT

JANUARY 24TH, 2020


2020 Yoga School Program Details:

Yoga School

January 27th - June 21st, 2020
Online + 4 in-studio Master classes

Yoga School Launch Party - January 24th 6:30pm

Friday Night Meetings 6:30 - 8:30pm:

  • March 6, 2020

  • April 10, 2020

  • May 15, 2020

  • June 19, 2020

Yoga School includes:

  • Online Content

  • Private Facebook Group

  • In-studio Friday night meetings with Master Trainers

  • 15 Yoga classes at Stella Luna Yoga studio (to be used by the end of training)

Yoga School Program Topics & Schedule

 
  • Where does yoga come from? A brief yoga history & how it got to the U.S.

  • 8 steps to a up-level your life

  • How to be a good person: Yamas

  • How to take care of yourself: Niyamas

  • Breakdown of the different Schools of Yoga 

  • The Anatomy of Breathing

  • How to Breathe: Pranayama - exploring different techniques 

  • How to tune out: Pratyahara 

  • How to lock energy in and out the body: Bandhas

  • How to Focus: Dharana

  • How to meditate: Dhyana - various techniques & guided meditations

  • Conscious Communication & How to Create Boundaries

  • Aromatherapy Basics

  • Chakra Basics

  • Finding Your Voice & Personal Development

  • How to let go of what is holding you back: 5 Kleshas

  • Unity through the understanding of archetypes

 

All levels of fitness and yoga practitioners are welcome to apply. 


Thank you for your interest in Stella Luna Yoga School Program. We'd like to get to know you.

Please answer a few questions & we will contact you ASAP.

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Are you interested in becoming a Yoga Alliance certified instructor or are you looking for personal development through our Life School program? *