POWERED BY MCMASTERFIT
JANUARY 24TH, 2020
January 27th - June 21st, 2020
Online + 4 in-studio Master classes
Yoga School Launch Party - January 24th 6:30pm
Friday Night Meetings 6:30 - 8:30pm:
March 6, 2020
April 10, 2020
May 15, 2020
June 19, 2020
Yoga School includes:
Private Facebook Group
In-studio Friday night meetings with Master Trainers
15 Yoga classes at Stella Luna Yoga studio (to be used by the end of training)
Yoga School Program Topics & Schedule
Where does yoga come from? A brief yoga history & how it got to the U.S.
8 steps to a up-level your life
How to be a good person: Yamas
How to take care of yourself: Niyamas
Breakdown of the different Schools of Yoga
The Anatomy of Breathing
How to Breathe: Pranayama - exploring different techniques
How to tune out: Pratyahara
How to lock energy in and out the body: Bandhas
How to Focus: Dharana
How to meditate: Dhyana - various techniques & guided meditations
Conscious Communication & How to Create Boundaries
Finding Your Voice & Personal Development
How to let go of what is holding you back: 5 Kleshas
Unity through the understanding of archetypes
All levels of fitness and yoga practitioners are welcome to apply.
Thank you for your interest in Stella Luna Yoga School Program. We'd like to get to know you.
Please answer a few questions & we will contact you ASAP.