SLY SCHOOL

POWERED BY MCMASTERFIT

JANUARY 24TH, 2020


2020 Program Details:

Teacher Training

January 27th - June 21st, 2020
Online + 4 Masterclass Weekends

Yoga School Launch Party - January 24th 6:30pm

Masterclass weekends (Friday 3-8:30pm, Saturday 9:30am-7pm, Sunday 9:30am-7pm)

  • Session 1 - March 6 - 8, 2020

  • Session 2 - April 10 - 12, 2020

  • Session 3 - May 15 - 17, 2020

  • Session 4 - June 19 - 21, 2020

Our weekends are concentrated on advancing your teaching skills.

Teacher Training also includes:

  • 200hour RYT Yoga Alliance Certification

  • Online Content

  • Private Facebook Group

  • Mentorship with Master Trainers

  • 25 Yoga classes at Stella Luna Yoga studio (to be used by the end of training) Current SLY Studio members receive one month unlimited yoga.

Teacher Training Program Topics & Schedule

 

Session 1

What is Yoga?

Yoga History

The Yoga Sutras & The 8-Limb Path

How to be a good person: The Yamas

How to take care of yourself: The Niyamas

Anatomy Basics

Anatomy of Breathing

Conscious Communication

Sanskrit Basics

How to tune out: Pratyahara

How to focus: Dharana

Mantras & Mudras

How to lock energy in the body: Bandhas

How to build healthy alignment 

Understanding your unique structure and yoga poses

Standing & Balancing Poses

Session 2

How to move: Sun Salutations

Anatomy of the trunk

Anatomy of the lower body

Meditation Basics

Wellness Compass

Pranayama: Alternate Nostril

Breathing

Ayurveda

How to move: Twisting Guide

Seated Poses

Aromatherapy

Chakras

Iyengar Yoga

Session 3

Restorative Yoga

Anatomy of the upper body

The Fascial Network Anatomy

Find Your Voice

Pranayama: Ujjayi

Backbend Poses

Ashtanga Yoga

Injury Prevention & Safety

Common Injuries & Modifications

Sequencing for PreNatal

Sequencing for Seasonal Health

Chair Yoga Sequencing

Gayatri Mantra

Session 4

Yin Yoga

Pranayama: Bhramari, Bhastrika, Kapalabhati

Arm Balancing & Inverted Poses

Kundalini Yoga

Personal Development & Leadership

Brave Boundaries

Archetypes

How to build your business

 

All levels of fitness and yoga practitioners are welcome to apply for our training. 

Contact:

Stella Tryon

Email: slyueducation@gmail.com

(714) 906-3083


Thank you for your interest in Stella Luna Yoga's 200-hour Teacher Training Program. We'd like to get to know you.

Please answer a few questions & we will contact you ASAP.

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Are you interested in becoming a Yoga Alliance certified instructor or are you looking for personal development through our Life School program? *

 
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