POWERED BY MCMASTERFIT
JANUARY 24TH, 2020
January 27th - June 21st, 2020
Online + 4 Masterclass Weekends
Yoga School Launch Party - January 24th 6:30pm
Masterclass weekends (Friday 3-8:30pm, Saturday 9:30am-7pm, Sunday 9:30am-7pm)
Session 1 - March 6 - 8, 2020
Session 2 - April 10 - 12, 2020
Session 3 - May 15 - 17, 2020
Session 4 - June 19 - 21, 2020
Our weekends are concentrated on advancing your teaching skills.
Teacher Training also includes:
200hour RYT Yoga Alliance Certification
Private Facebook Group
Mentorship with Master Trainers
25 Yoga classes at Stella Luna Yoga studio (to be used by the end of training) Current SLY Studio members receive one month unlimited yoga.
Teacher Training Program Topics & Schedule
What is Yoga?
The Yoga Sutras & The 8-Limb Path
How to be a good person: The Yamas
How to take care of yourself: The Niyamas
Anatomy of Breathing
How to tune out: Pratyahara
How to focus: Dharana
Mantras & Mudras
How to lock energy in the body: Bandhas
How to build healthy alignment
Understanding your unique structure and yoga poses
Standing & Balancing Poses
How to move: Sun Salutations
Anatomy of the trunk
Anatomy of the lower body
Pranayama: Alternate Nostril
How to move: Twisting Guide
Anatomy of the upper body
The Fascial Network Anatomy
Find Your Voice
Injury Prevention & Safety
Common Injuries & Modifications
Sequencing for PreNatal
Sequencing for Seasonal Health
Chair Yoga Sequencing
Pranayama: Bhramari, Bhastrika, Kapalabhati
Arm Balancing & Inverted Poses
Personal Development & Leadership
How to build your business
All levels of fitness and yoga practitioners are welcome to apply for our training.
Thank you for your interest in Stella Luna Yoga's 200-hour Teacher Training Program. We'd like to get to know you.
Please answer a few questions & we will contact you ASAP.