How to Regulate Your Nervous System 2-part Workshop

Meditation & Breathwork 101

Get out of the trance of anxious & busy, by learning how to train your mind.

Learn simple techniques you can start using right away that help you calm your nerves and feel better in your body.

This is a 2-part workshop.

PART 1: on Zoom Friday, Dec. 6th 4-6pm PST

PART 2: in-person Sunday, Dec. 15th 12-2pm

In-Person in Buena Park, CA at Sedona Star Holistic Spa

$88