The Benediction is a 40-day practice to help you reduce stress and overwhelm through practices that integrate mindfulness, movement and breathwork.

When you commit to this you will change in your life in the first week. It is white magic Kundalini Kriya. So powerful you can only do this once a year. Don't even think about doing it twice

Daily 20 min 

Daily lesson before the meditation

It's not about perfection, it's about progress

You can do it laying down, sitting or standing

40 days in a row is the goal.

Showing up every day for 40 days is how you truly create positive change.

You only do the practice once within 24 hrs. 

If you miss a day, you start over.

40 days in a row.