YOU-NIQUELY YOU! Injury prevention & modifications workshop for a safe Yoga practice
Do Yoga Correctly
Date: Friday April 25th
Time: 4-6pm PST
Location: Live on Zoom
Learn how to use Yoga poses to find your unique alignment. In this workshop, you will learn how to create healthy alignment in your body, so you can enter and exit poses safely. You will also learn how to adjust Yoga poses to accommodate common injuries, and how to use props (like blocks and straps) to keep your spine and joints safe.
What’s included:
- 2 hours of in-person, high-value coaching. Ask us anything.
- How to do yoga poses and what are the Benefits of the Poses
- The secrets to creating and maintaining stability and strength in Yoga poses
- Step-by-step guide on how to use props, like blocks, straps and bolsters, to ensure a safe practice
- Resources on how to accommodate for injuries
To be Prepared :
Be in a space that you can move freely, grab your blocks, a blanket and a strap.
This will be recorded, and you will get the replay.