Inversions & The Art of Longevity

Date: Sunday, May 19th

Time: 9:30-11:30am PST

Location: Sedona Star Holistic Spa in Buena Park, CA

Exchange = $77

Yogis have a secret to longevity, which creates an important perspective shift and energizes all the body’s systems into feeling more alive. And that’s what this workshop is all about!

In this 2-hour workshop, you will:

• Learn about inversion poses in Yoga, and find which variations are best for your body.
• Gain an understanding of how to use inversions in your practice, which will improve circulation, enhance immunity and clear the pineal gland.
• Get 1-on-1 coaching about how to build your inversion practice and learn techniques you can apply right away which will strengthen your body-mind-soul.