When I first unrolled my yoga mat, I was 189lbs, terrified, self-conscious of my weight and not sure what to expect. I have spent years with doctors, medications, and treatments for my auto immune, which disrupted not only my digestive system and my life as a whole. I searched high and low for a cure, paid a fortune for medications, powders and potions. Yoga was something I had experienced throughout the years, but insisted that running, swimming was exercise not yoga. Through yoga I have found, peace, confidence, strength, increased flexibility, not to mention a working digestive system and the best exercise for my mind, body and soul. My intention is to design safe, fun, and transformative classes for students across all levels of experience and to welcome all shapes, sizes with love, acceptance and an open heart.