Yoga is more than poses

The Heart Chakra chakra energy of love May 24, 2021

Healthy Hydration alkaline water aloe coconut water flouride hydration spring water water May 03, 2021

Improve your digestion with these simple steps.

Healthy Digestion bowel movements digestion kapha imbalance optimal bowel movements pitta imbalance vata imbalance Apr 16, 2021

Food Combining digestion digestive tract food food combining fruit healthy eating vegetables Apr 03, 2021

PRIVATE CLASSES - WHAT'S IT ALL ABOUT? aromatherapy body awareness confident pilates private coaching reiki strength stretch thai yoga massage yoga Mar 27, 2021

AROMA THERAPY & YOU aromatherapy aromatic essences body emotional impact essential oils holistic healing inhaling mind spirit topically Mar 27, 2021

WHAT IS ENERGY HEALING? Mar 27, 2021

3 HABITS OF A YOGI attitude choose positivity good energies positive habits Mar 27, 2021

5 WAYS TO DEFEAT SELF SABOTAGE awkwardness best self breath forgive yourself journey start over Mar 27, 2021

WARMING UP TO APPLES apples ayurveda digestion recipe Mar 27, 2021

3 THINGS I LEARNED FROM MY FIRST YOGA TEACHER TRAINING, MEET STELLA Mar 27, 2021

We teach yoga for all levels, especially beginners. Whether you are looking to gain flexibility, learn meditation, decrease stress or lose weight yoga can help you.

WHAT IS YOGA? asana body& soul dharana dhyana journey life journey meditation mind niyamas pranayama pratyahara samadhi spiritual technology yamas yoga Mar 27, 2021

OIL UP! absorb vitamins ayurveda brain daily routine diet ghee nourish cells season Mar 27, 2021

5 REASONS I LOVE BEING A YOGA TEACHER Mar 27, 2021

CONNECT WITH YOUR ENERGY breath life energy mindful state of being Mar 27, 2021

Did you know that you can heal your body on your own? energy healing health reiki Feb 11, 2021

Yoga is More than Poses

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